MINDSET Fitness & Yoga

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This 60 minute yoga class concentrates on physical health and mental well-being. We will use bodily postures (asanas), breat...

Enjoy this pre-recorded 60 minute class! 

Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for 

per...

Enjoy this 60 minute recording from 2/17/2022

This yoga class concentrates on physical health and mental well-being. We wil...

Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for 

persons with MS, balance, back, hip, knee or a...

Enjoy this 60 minute recorded class.

This yoga class concentrates on physical health and mental well-being. We will use bod...

Enjoy this 60 minute recorded class.

Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons w...

Enjoy this 60 minute recorded class!

This yoga class concentrates on physical health and mental well-being. We will use bod...

Enjoy this 60 minute recorded class!

Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons w...