2/8/222 Gentle/Adpaptive/Seated Yoga w/ Julie
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2/8/22 Gentle/Adaptive/Seated Yoga w/ Julie
Enjoy this pre-recorded 60 minute class! Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions. This class is adaptive, and poses can be modified to help fit the unique needs of each individual.