FIRST SESSION 90 minute One on One

*THE FIRST SESSION IS FREE*

During this session you can expect that we will go over your health history, current and previous activites, goals, and current range of motion. This is a physical and informational session that will help us both understand your body to create a plan to help you feel your best.

You will have your own file where I will keep notes from session to session. This is to track progress, goals, routines, and any additional notes.

Please wear clothing you can comfortably move in and a bottle of water. A mat will be provided if you do not have your own.

Expect to be here for 90 minutes. 

Depending on how our conversation goes, we will either spend the first hour talking, and 30 minutes going over your current range of motion- OR

We will spend about 45 minutes talking, and approximately 45 minutes going over your current range of motion. 

Everyone is a little different. 

*I am not a doctor and cannot diagnose. Please reach out to your Primary Care Psysician / Physical Therapist / Chiropractor if you have any major concerns. 

To book your session please call 224-358-4819 or email [email protected]. 

Thank you!