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Introduction .mp4

Introduction: watch me first.

Week 1 .mp4

Week 1 - Start: Remember to have your note pad ready, take notes and plan to succeed. It's time to be excited and ready for easy and gentle change, 1 step at a time, 1 day at a time.

Week 1 Natural-.mp4

Week 1 Team Natural Video

Week 1 Extreme.mp4

Week 1 Team Extreme Video

Week 2 intro Video.mp4

Week 2 intro Video

Week 2 Team Natural.mp4

Week 2 Team Natural Video

Week 2 Team Extreme.mp4

Week 2 Team Extreme Video

Week 3 Team Natural Video.mp4

Week 3 Team Natural Video

Week 3 Intro Video.mp4

Week 3 Intro Video

Week 3 Team Extreme .mp4

Week 3 Team Extreme Video

Week 4 Intro Video .mp4

Week 4 Intro Video

week 4 Team Natural .mp4

Week 4 -Team Natural Video

Week 4 Team Extreme.mp4

Week 4 Team Extreme Video

Yoga Sun Salutation A.mp4

Yoga Sun Salutation A Video

Yoga Sun Salutation B.mp4

Yoga Sun Salutation B Video

Standing Pose Posture 1.mp4

Standing Pose Posture 1 Video

Jumping Push Up.mp4

Jumping Push Up Video

Full Body pull-up Forward Grip.mp4

Full Body pull-up Forward Grip Video

Full Body pull-up Reverse Grip.mp4

Full Body pull-up Reverse Grip Video

Bunjie Lower Back.mp4

Bunjie Lower Back Video

Bunjie Shoulders.mp4

Bunjie Shoulders Video

Bunjie Superman.mp4

Bunjie Superman Video

Resistance Band Training reduced.pdf

Bonus: Resistance Band Training reduced

Exercise - That don’t feel like exercise .pdf

Bonus: Exercise - That don’t feel like exercise