Happy Hips & Hamstrings
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Happy Hips and Hamstrings.mp4
A slower and more mindful practice. Every movement will create more flexibility in your hips and hamstrings without the stress of a faster practice. Good for all levels. You will need a blanket and 2 Yoga blocks for support if you have delicate knees or tight hamstrings. you will feel lighter and more free by the end of this practice. Enjoy!