Krista N Shirley

The Yoga Shala is a body movement studio with a specialized approach, customizing each clients class experience, based on their goals and needs. Located in beautiful Maitland (directly behind Bucca Di Beppo and very close to Whole foods in Winter Park), was established from a passion to give yoga and body movement to the world and connect people. We aim to provide the highest quality Yoga and Pilates instruction in our studio, and ensure these practices are accessible to all, regardless of experience. Our highly-knowledgeable teachers focus on individual instruction through one-on-one attention, encouragement and personalized adjustments. Their skill, passion for their students, and personal appreciation for the gifts of yoga create the unique environment that is the foundation of our community....

Krista N Shirley

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Upcoming Events

Morning Mysore - In Person

Thu, May 9, 11:00 AM

The Yoga Shala‘s Mysore program in Winter Park, Florida offers yoga classes that are suitable for beginners as well as longt...

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Beginners Yoga

Thu, May 9, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Morning Mysore - Live Stream/Virtual

Thu, May 9, 11:00 AM

The Yoga Shala teaches Ashtanga yoga in the Mysore style. This unique program is suitable for beginners as well as longtime ...

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Beginner Yoga

Thu, May 9, 12:00 PM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Body Mechanics for Strength & Mobility

Thu, May 9, 1:15 PM

Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...

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Power Flow Yoga

Thu, May 9, 11:00 PM

Power flow:

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that...

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Virtual Power/Flow Yoga

Thu, May 9, 11:00 PM

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you ...

View details

Morning Mysore - In Person

Fri, May 10, 11:00 AM

The Yoga Shala‘s Mysore program in Winter Park, Florida offers yoga classes that are suitable for beginners as well as longt...

View details

Beginner Yoga

Fri, May 10, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

View details

Morning Mysore - Live Stream/Virtual

Fri, May 10, 11:00 AM

The Yoga Shala teaches Ashtanga yoga in the Mysore style. This unique program is suitable for beginners as well as longtime ...

View details