Krista N Shirley - Yottled

Krista N Shirley

The Yoga Shala is a body movement studio with a specialized approach, customizing each clients class experience, based on their goals and needs. Located in beautiful Maitland (directly behind Bucca Di Beppo and very close to Whole foods in Winter Park), was established from a passion to give yoga and body movement to the world and connect people. We aim to provide the highest quality Yoga and Pilates instruction in our studio, and ensure these practices are accessible to all, regardless of experience. Our highly-knowledgeable teachers focus on individual instruction through one-on-one attention, encouragement and personalized adjustments. Their skill, passion for their students, and personal appreciation for the gifts of yoga create the unique environment that is the foundation of our community....

Krista N Shirley

Upcoming Events

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Mat Pilates

Sat, Jul 27, 1:45 PM

Mat Pilates:

Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily us...

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Body Mechanics for Strength & Mobility

Sat, Jul 27, 3:00 PM

Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...

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Gentle Yoga

Sun, Jul 28, 8:00 PM

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Beginners Yoga

Mon, Jul 29, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Beginners Yoga

Mon, Jul 29, 12:00 PM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Beginners Yoga

Tue, Jul 30, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Beginners Yoga

Tue, Jul 30, 12:00 PM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Body Mechanics for Strength & Mobility

Tue, Jul 30, 1:15 PM

Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...

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Power Flow Yoga

Tue, Jul 30, 11:00 PM

Power flow:

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that...

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Beginners Yoga

Wed, Jul 31, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...