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Krista N Shirley


The Yoga Shala is a body movement studio with a specialized approach, customizing each clients class experience, based on their goals and needs. Located in beautiful Maitland (directly behind Bucca Di Beppo and very close to Whole foods in Winter Park), was established from a passion to give yoga and body movement to the world and connect people. We aim to provide the highest quality Yoga and Pilates instruction in our studio, and ensure these practices are accessible to all, regardless of experience. Our highly-knowledgeable teachers focus on individual instruction through one-on-one attention, encouragement and personalized adjustments. Their skill, passion for their students, and personal appreciation for the gifts of yoga create the unique environment that is the foundation of our community....
Krista N Shirley logo

Krista N Shirley

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Gentle Yoga

Sun, Jun 23, 8:00 PM

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Beginners Yoga

Mon, Jun 24, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Morning Mysore

Mon, Jun 24, 11:00 AM

The Yoga Shala teaches Ashtanga yoga in the Mysore style. This unique program is suitable for beginners as well as longtime ...

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Beginners Yoga

Mon, Jun 24, 12:00 PM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Morning Mysore

Tue, Jun 25, 11:00 AM

The Yoga Shala teaches Ashtanga yoga in the Mysore style. This unique program is suitable for beginners as well as longtime ...

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Beginners Yoga

Tue, Jun 25, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Beginners Yoga

Tue, Jun 25, 12:00 PM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

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Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...

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Power Flow Yoga

Tue, Jun 25, 11:00 PM

Power flow:

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that...

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Virtual Power/Flow Yoga

Tue, Jun 25, 11:00 PM

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you ...