Krista N Shirley logo
Krista N Shirley


The Yoga Shala is a body movement studio with a specialized approach, customizing each clients class experience, based on their goals and needs. Located in beautiful Maitland (directly behind Bucca Di Beppo and very close to Whole foods in Winter Park), was established from a passion to give yoga and body movement to the world and connect people. We aim to provide the highest quality Yoga and Pilates instruction in our studio, and ensure these practices are accessible to all, regardless of experience. Our highly-knowledgeable teachers focus on individual instruction through one-on-one attention, encouragement and personalized adjustments. Their skill, passion for their students, and personal appreciation for the gifts of yoga create the unique environment that is the foundation of our community....
Krista N Shirley logo

Krista N Shirley

Home
Member Login

Upcoming Events
card

Morning Mysore - In Person

Tue, May 21, 11:00 AM

The Yoga Shala‘s Mysore program in Winter Park, Florida offers yoga classes that are suitable for beginners as well as longt...

View details
card

Morning Mysore - Virtual/Zoom

Tue, May 21, 11:00 AM

Ashtanga Yoga:

The Yoga Shala teaches Ashtanga yoga in the Mysore style. This unique program is suitable for beginners as we...

card

Beginners Yoga

Tue, May 21, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

card

Beginners Yoga

Tue, May 21, 12:00 PM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

card

Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...

card

Virtual Power/Flow Yoga

Tue, May 21, 11:00 PM

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that allows you ...

card

Power Flow Yoga

Tue, May 21, 11:00 PM

Power flow:

A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that...

card

Beginners Yoga

Wed, May 22, 11:00 AM

Beginners Yoga:

This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...

card

Morning Mysore - Virtual/Zoom

Wed, May 22, 11:00 AM

Ashtanga Yoga:

The Yoga Shala teaches Ashtanga yoga in the Mysore style. This unique program is suitable for beginners as we...

card

Morning Mysore - In Person

Wed, May 22, 11:00 AM

The Yoga Shala‘s Mysore program in Winter Park, Florida offers yoga classes that are suitable for beginners as well as longt...