Ashtanga - Led Primary Series
The Ashtanga Yoga Primary Series is a set sequence of poses (asanas) that forms the foundation...
Mat Pilates:
Mat Pilates class focuses on strength, stability, proper breath control, posture, and flexibility, primarily us...
Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...
Beginners Yoga:
This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...
Beginners Yoga:
This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...
Beginners Yoga:
This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...
Beginners Yoga:
This class is an introduction to the practice of Ashtanga yoga, focused on introducing the fundamentals of b...
Incorporating a combination of mat pilates, yoga, rehabilitation, and functional training, each class will help you improve ...
Power flow:
A vinyasa yoga style class with ashtanga roots that focuses on flowing sequences, a dynamic mix of postures that...