MINDSET Fitness & Yoga

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Yoga w/Julie (Tuesday @ 9am)

Tue, Jan 25, 3:00 PM

This yoga class concentrates on physical health and mental well-being. We will use bodily postures (asanas), breathing techn...

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Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or an...

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Yoga w/Julie (Thursday @ 9am)

Thu, Jan 27, 3:00 PM

This yoga class concentrates on physical health and mental well-being. We will use bodily postures (asanas), breathing techn...

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Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or an...