Yoga for Life
We aspire to create a skilled and vibrant yoga community to support our student's personal development, so they can realize their life’s purpose and live from a place of joy and well-being. We offer Universal Yoga classes, 500-hour Yoga Tea... read more
Universal Yoga Class
Sun, Mar 26, 4:00 PM
Universal Yoga is a transformational yoga system that creates better physical health, wellness, emotional stability, and men...
Monday Meditation
Tue, Mar 28, 3:00 AM
Kelly Suttell and Raj Patra alternate in teaching a 45-minute guided meditation practice on Monday evenings on Zoom. These s...
Universal Yoga Class
Sun, Apr 2, 4:00 PM
Universal Yoga is a transformational yoga system that creates better physical health, wellness, emotional stability, and men...
Pranayama and the Phrenic and Vagus Nerves
Tue, Apr 4, 1:30 AM
What is the connection between yoga and that sweet "ahhh" feeling afterwards? The answer may surprise you -- it's deeply ...
