4/26/2022 Gentle/Adaptive/Seated Yoga w/ Julie

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4/26/2022 Gentle/Adaptive/Seated Yoga w/ Julie

Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions. This class is adaptive, and poses can be modified to help fit the unique needs of each individual.