3/29/2022 11am Gentle/Adaptive/Seated Yoga with Julie

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3/29/2022 11am Gentle/Adaptive/Seated Yoga with Julie

Gentle/Adaptive/Seated Yoga modifies traditional yoga poses and postures for persons with MS, balance, back, hip, knee or ankle problems or other neuromuscular conditions. This class is adaptive, and poses can be modified to help fit the unique needs of each individual.